This essential oil massage recipe is specifically recommended for relieving sore muscles, joint pain, spasms, and increasing circulation, particularly for post-workout recovery or chronic aches
These essential oils are frequently combined in massage therapy to create a potent warming and pain-relieving blend
1. Combine all essential oils of Lemongrass, Ginger, Marjoram, Nutmeg and Black Pepper with a carrier oil such as Sweet Almond in a small bowl.
2. Massage into the affected areas. Avoid eyes and any sensitive skin. Allow the oil to absorb before getting dressed.
3. Store any remaining oil in an Empty Bottle with Disc Cap. Keeps for up to 3 months.
Key Safety and Usage Tips
- Always Dilute: These oils are highly concentrated and can cause irritation if applied directly to the skin.
- Patch Test: Before a full massage, do a patch test on a small area of skin to ensure no allergic reaction occurs.
- Avoid Sensitive Areas: Avoid contact with eyes or broken skin.
- "Hot" Oils: Ginger and Black Pepper are considered "hot" oils and should be diluted further if necessary to avoid excessive warmth.