During times of emotional crisis or loss, this blend of oils could help you work through your feelings. Neroli essential oil is particularly effective during times of grief and shock. Bergamot and frankincense essential oils are uplifting. Rose and melissa essential oils are calming and release tension.
Scents act as anchors to foster feelings of safety, aiding in the release of stored emotional trauma and alleviating symptoms of anxiety, depression, and insomnia associated with bereavement.
1. Add the essential oils of Rose, Bergamot, Neroli, Melissa and Frankincense to a diffuser, vaporiser or oil burner.
2. Gently fragrance your chosen environment.
"Release" Bath Ritual: Mix 2 drops Frankincense, 2 drops Rose, and 2 drops Bergamot into a tablespoon of carrier oil, then add to a warm bath